Give yourself a break,
you deserve it.
One tap. A few slow breaths. A little space in your day. A quiet, guided breathing pause with gentle sound and vibration, so you can close your eyes and just breathe.
Scan to download Poff! for iPhone or Android.
Five modes
Morning, Sleep, Relax, Reset, Energize. One to fifteen minutes.
Eyes closed
Sound and gentle vibration guide you. Put the phone face-down.
Nothing to join
No account, no ads, no streaks. Your breathing sessions work offline.
Free forever
Every feature is free. Tips are a thank-you and unlock nothing.
No time for meditation?
Three minutes a day is where a habit starts. You have three minutes.
Make room for a short pause before your coffee, between tasks, or at the end of the day.
Ready for a pause?
Put the phone down, follow the rhythm — poff — a moment just for you.
Gentle sound and vibration guide the timing, so there is no need to keep watching a screen.
Between one thing and the next?
Step away for three minutes. Give your day a little breathing room.
Choose a one-minute break or stay a little longer. You set the pace and duration.
A routine of your own.
Be in the moment. Just really be. No score to beat and no streak to keep.
Pick the colours, sounds, and breathing pattern that suit your everyday routine.
A small ritual. Your way.
A simple breathing timer for everyday relaxation and general wellness. Choose a moment, follow the rhythm, and carry on with your day.
Before the day gets going
Set aside a short breathing pause before opening your inbox or heading out the door.
Make a little room
Step away from the screen and let gentle sound or vibration guide your chosen rhythm.
Take your time
Add a quiet moment to your evening routine, with the colours and sounds you prefer.
Poff! is for general wellness. It is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Consult a healthcare professional for medical advice, diagnosis, or treatment.
A few minutes just for you. Pause, follow your breathing, and return to your day.
Breathe nowpoff! is free, and it always will be. If it helps you, we're thankful for a small tip toward the running costs — it unlocks nothing, it just keeps the lights on.